Deep Tissue Bodywork

Increasingly firm pressure is applied and slow strokes along the length of muscle and across the grain of the muscle to release knots and realign the fibres of the muscles. Synergy Touch is structural integration-based body work. It is considered, intelligent, slow and intentional work, watching the changes register with each stroke or movement. 

My bodywork is a team effort. You and I will set goals and achieve them together, old patterns of stress and discomfort can be unwound, and more easeful range of movement.

Simply by looking at your body whilst standing will often reveal both the critical patterns in the fascial and muscular tissue that can be the source of pain, misalignment, loss of energy and efficiency. Correctly reading these positions and movements will shed light on how to best achieve and support positive results in each session. 

Starting from a comfortable position, we can affect change in the deeper layers, sometimes permanently. Some issues are stand alone, meaning they can be resolved in a single session, whereas with acute, chronic or post-surgery, or injury recovery, often a series of two or three or occasionally more sessions are needed.